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humblecuisine: Miso-Glazed Scallops with Soba Noodles This Japanese-inspired dish uses one sauce—a sweet/salt combination of mirin and miso—to make both the marinade for the scallops and the caramelized pan sauce for the noodles. A good pairing would be a simple green salad dressed with a citrus vinaigrette. NUTRITION INFORMATION: Per Serving: 440 calories; 12 g fat (1 g sat, 6 g mono); 37 mg cholesterol; 51 g carbohydrate; 29 g protein; 3 g fiber; 611 mg sodium. Nutrition bonus: Selenium (35% daily value), Iron (17% dv). (via Eating Well) we’re scallop lovers, so this dish really hit the spot. my fiance made fun of me for having a fridge shelf full of all these bottles of asian sauces and spices, questioning the frequency of there use. clearly, i have them around in case i want to make flavorful disshes like this. Via Humble Cuisine

humblecuisine:

Miso-Glazed Scallops with Soba Noodles

This Japanese-inspired dish uses one sauce—a sweet/salt combination of mirin and miso—to make both the marinade for the scallops and the caramelized pan sauce for the noodles. A good pairing would be a simple green salad dressed with a citrus vinaigrette.

NUTRITION INFORMATION: Per Serving: 440 calories; 12 g fat (1 g sat, 6 g mono); 37 mg cholesterol; 51 g carbohydrate; 29 g protein; 3 g fiber; 611 mg sodium.
Nutrition bonus: Selenium (35% daily value), Iron (17% dv).

(via Eating Well)

we’re scallop lovers, so this dish really hit the spot. my fiance made fun of me for having a fridge shelf full of all these bottles of asian sauces and spices, questioning the frequency of there use. clearly, i have them around in case i want to make flavorful disshes like this.


  1. realreason reblogged this from humblecuisine and added:
    humblecuisine (aka my food tumblr) is back, as well. check it out!
  2. habitualnourishment reblogged this from marthalilian and added:
    We just picked up a bag of scallops to make for dinner tonight, and I promised BF I would find some way of preparing...
  3. angilio reblogged this from humblecuisine
  4. marthalilian reblogged this from humblecuisine and added:
    This is what happens when I’m on a diet. I become even more food obsessed.
  5. humblecuisine posted this
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