angilio

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humblecuisine: Rice & Corn Cakes with Spicy Black Beans These crispy fried patties get a swift kick from the easy-to-make bean-and-salsa accompaniment. Instant brown rice only takes about 10 minutes, a great shortcut on a busy night. Garnish with sour cream and scallions. NUTRITION INFORMATION: Per serving: 354 calories; 10 g fat (2 g sat, 5 g mono); 106 mg cholesterol; 51 g carbohydrate; 17 g protein; 12 g fiber; 676 mg sodium. Nutrition bonus: Fiber (48% daily value), Iron (28% dv), Vitamin C (27% dv). (via Eating Well) this sounds quite easy, and i’m always looking for new veggie “burger” recipes. Via Humble Cuisine

humblecuisine:

Rice & Corn Cakes with Spicy Black Beans

These crispy fried patties get a swift kick from the easy-to-make bean-and-salsa accompaniment. Instant brown rice only takes about 10 minutes, a great shortcut on a busy night. Garnish with sour cream and scallions.

NUTRITION INFORMATION: Per serving: 354 calories; 10 g fat (2 g sat, 5 g mono); 106 mg cholesterol; 51 g carbohydrate; 17 g protein; 12 g fiber; 676 mg sodium. Nutrition bonus: Fiber (48% daily value), Iron (28% dv), Vitamin C (27% dv).

(via Eating Well)

this sounds quite easy, and i’m always looking for new veggie “burger” recipes.


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